{"id":531,"date":"2017-10-30T07:07:33","date_gmt":"2017-10-30T05:07:33","guid":{"rendered":"https:\/\/eurovelo8.it\/?p=531"},"modified":"2017-10-30T07:07:33","modified_gmt":"2017-10-30T05:07:33","slug":"da-durres-o-durazzo-a-vlore-o-valona","status":"publish","type":"post","link":"https:\/\/demo.cicloturismo.it\/?p=531","title":{"rendered":"16\u00b0 Giorno &#8211; Da Durr\u00ebs o Durazzo a Vlore o Valona"},"content":{"rendered":"<p><img decoding=\"async\" class=\"lazyload wp-image-533\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27601%27%20height%3D%27600%27%20viewBox%3D%270%200%20601%20600%27%3E%3Crect%20width%3D%27601%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/eurovelo8.it\/wp-content\/uploads\/2017\/10\/img_2389.jpg\" width=\"601\" height=\"600\" \/><\/p>\n<p>Domenica 29 ottobre 2017<\/p>\n<div align=\"center\">\n<p><a href=\"https:\/\/youtu.be\/hYG6x771_4Y\">https:\/\/youtu.be\/hYG6x771_4Y<\/a><\/p>\n<\/div>\n<p>Giornate come queste non sono ricche n\u00e9 di frasi n\u00e9 di foto. Tratti di strada interminabili, dove senti tutti i muscoli soffrire, senza pausa, senza cambi di intensit\u00e0 o cadenza; l\u2019unico segreto \u00e8 staccare completamente il cervello, annullare tutti\u00a0i sensi e pedalare. \u00c8 una parte del viaggio che non mi d\u00e0 e non mi lascer\u00e0 niente, perch\u00e9 \u00e8 soltanto\u00a0un pedalare su strade di lunga percorrenza, pericolose e monotone.<\/p>\n<p>\u00c8 cambiata l\u2019ora, ma io parto con il vecchio orario, perch\u00e9 ovviamente far\u00e0 buio prima. \u00c8 domenica\u00a0e sar\u00e0\u00a0una tappa un po\u2019 complicata, sia\u00a0per il traffico che\u00a0per la strada che devo fare.\u00a0Spero tanto\u00a0che gli albanesi la domenica dormano fino alle 15!<\/p>\n<p>Per assurdo, anche se sto andando\u00a0verso sud, tutte le mattine \u00e9 sempre pi\u00f9 freddo. Domattina forse mi metter\u00f2\u00a0i gambali.<\/p>\n<p>Nel primo tratto di strada, uscendo da Durr\u00ebs, si pu\u00f2 costeggiare la SH4: c\u2019\u00e8 una strada parallela, declassata, per 14 chilometri.<\/p>\n<p>Stamattina non riesco a salire sopra i 25 km\/h. Il vecchio dolore al femorale destro si fa sentire, ogni tanto mi ricorda che dovrei calare la cadenza, ma non ho con me lo strumento,\u00a0per cui\u00a0faccio tutto a occhio.<\/p>\n<p>Intorno alle 13:00 arrivo a Vlore o Valona. Non ho ancora\u00a0capito perch\u00e9 qui le citt\u00e0 hanno tutte due nomi. Stanco, trovo l\u2019albergo dove posare bici e bagagli e vado in cerca di un ristorante &#8211;\u00a0che non trovo &#8211; dunque\u00a0supermercato &#8211;\u00a0spesa\u00a0&#8211; pranzo al sacco in camera: un panino con 10 fette di prosciutto italiano, una birra\u00a0e un pezzo di cioccolato fondente al 75%. Sono felice come una Pasqua! Ora devo solo cercare di riposare un po\u2019&#8230; Domani \u00e8 un altro giorno e\u00a0mi aspetta una salita con 1000 metri di dislivello. Speriamo di farcela.<\/p>\n<p>Buona domenica a tutti!<\/p>\n<p><img decoding=\"async\" class=\"lazyload wp-image-537\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27449%27%20height%3D%27600%27%20viewBox%3D%270%200%20449%20600%27%3E%3Crect%20width%3D%27449%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/eurovelo8.it\/wp-content\/uploads\/2017\/10\/img_2361.jpg\" width=\"449\" height=\"600\" \/><img decoding=\"async\" class=\"lazyload wp-image-539\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27449%27%20height%3D%27600%27%20viewBox%3D%270%200%20449%20600%27%3E%3Crect%20width%3D%27449%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/eurovelo8.it\/wp-content\/uploads\/2017\/10\/img_2363.jpg\" width=\"449\" height=\"600\" \/><img decoding=\"async\" class=\"lazyload wp-image-538\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27600%27%20viewBox%3D%270%200%20800%20600%27%3E%3Crect%20width%3D%27800%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/eurovelo8.it\/wp-content\/uploads\/2017\/10\/img_2367.jpg\" width=\"800\" height=\"600\" \/><img decoding=\"async\" class=\"lazyload wp-image-541\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27600%27%20viewBox%3D%270%200%20800%20600%27%3E%3Crect%20width%3D%27800%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/eurovelo8.it\/wp-content\/uploads\/2017\/10\/img_2372.jpg\" width=\"800\" height=\"600\" \/><img decoding=\"async\" class=\"lazyload wp-image-544\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27600%27%20viewBox%3D%270%200%20800%20600%27%3E%3Crect%20width%3D%27800%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/eurovelo8.it\/wp-content\/uploads\/2017\/10\/img_2375.jpg\" width=\"800\" height=\"600\" \/><img decoding=\"async\" class=\"lazyload wp-image-543\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27600%27%20viewBox%3D%270%200%20800%20600%27%3E%3Crect%20width%3D%27800%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/eurovelo8.it\/wp-content\/uploads\/2017\/10\/img_2380.jpg\" width=\"800\" height=\"600\" \/><img decoding=\"async\" class=\"lazyload wp-image-542\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27800%27%20height%3D%27600%27%20viewBox%3D%270%200%20800%20600%27%3E%3Crect%20width%3D%27800%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/eurovelo8.it\/wp-content\/uploads\/2017\/10\/img_2387.jpg\" width=\"800\" height=\"600\" \/><img decoding=\"async\" class=\"lazyload wp-image-540\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27601%27%20height%3D%27600%27%20viewBox%3D%270%200%20601%20600%27%3E%3Crect%20width%3D%27601%27%20height%3D%27600%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/eurovelo8.it\/wp-content\/uploads\/2017\/10\/img_2389-1.jpg\" width=\"601\" height=\"600\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Domenica 29 ottobre 2017 Giornate come queste non sono ricche  [&#8230;]<\/p>\n","protected":false},"author":1,"featured_media":171138,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,56,57],"tags":[55],"class_list":["post-531","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diario-di-viaggio","category-eurovelo8","category-rimini-atene","tag-euro-velo-8"],"_links":{"self":[{"href":"https:\/\/demo.cicloturismo.it\/index.php?rest_route=\/wp\/v2\/posts\/531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demo.cicloturismo.it\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demo.cicloturismo.it\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demo.cicloturismo.it\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demo.cicloturismo.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=531"}],"version-history":[{"count":0,"href":"https:\/\/demo.cicloturismo.it\/index.php?rest_route=\/wp\/v2\/posts\/531\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demo.cicloturismo.it\/index.php?rest_route=\/"}],"wp:attachment":[{"href":"https:\/\/demo.cicloturismo.it\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demo.cicloturismo.it\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demo.cicloturismo.it\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}